News

As Springmont's school counselor, I am aware that my communication often focuses on challenges and problem-solving.  In response to the numerous folks who shared that January was incredibly difficult, I'd like to share some of the experiences at Springmont that bring me hope and renew my sense of optimism.  "Feel Better February" aims to help students focus on and engage in activities and interactions that increase the flow of positive neurotransmitters and create a sense of well-being.  In one Upper Elementary group, students wrote notes of gratitude and encouragement to adults on campus who have supported them and brought joy to their lives.  Research shows that both those who write notes of gratitude and those who receive them benefit, and it was delightful to witness this in action.  This week, we focused on peer-to-peer encouragement by creating a web of friendship. Students formed a circle and then sent a ribbon along with a very specific compliment or words of appreciation to a classmate. (See photo)

In the Primary classrooms, we are reading books about how to be a friend to ourselves and each other, and kindness is flowing.  Many mornings, we see older Primary students gently helping younger children transition into the classroom.  One Lower Elementary student shared that she and others in her class are working on making sure everyone feels connected during outside playtime, exclaiming, "we welcome friends to our group with open arms!" as she spread out her hands. Students across campus are actively engaging with collaborative minds and respectful hearts. Our students are generous, kind, and caring and uphold daily the grace and courtesy emphasized and modeled by the families and staff of our beloved community. 

As someone who is often overwhelmed with her "to do" list, I would also like to share with our extended community that a study at UC Berkeley recently found that expressing gratitude via email or text engenders the same positive feelings as in-person communication or a written note. So, if you don't have time or energy to get together in person or mail a written note, go ahead and send that brief email to someone you appreciate, or text your colleague a quick thank you or encouraging word.  Now more than ever, lifting those around us while boosting our own positive brain chemistry is a great thing to do.